Comparing Nutrients in 300 calories Muffins, blueberry, dry mixVS Tomato Juice with Salt
Weight per 300 calories
Muffins, blueberry, dry mix
102g
Tomato Juice with Salt
1765g
Muffins, blueberry, dry mix have 17.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Tomato Juice with Salt?
Muffins, Blueberry, Dry Mix VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, blueberry, dry mix or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Muffins, blueberry, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 396.4 times more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B2, 6.2 times more Vitamin B3, 14.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 525.3 times more Vitamin C than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, blueberry, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, blueberry, dry mix vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 9.6 times more Calcium, 8.2 times more Copper, 4.1 times more Iron, 14.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 77.9 times more Potassium, 2.8 times more Selenium, 9.1 times more Sodium, 5.7 times more Zinc and 53.8 times more Water than Muffins, blueberry, dry mix.
300 calories of Muffins, blueberry, dry mix lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, blueberry, dry mix have 3.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Sugars, 4.9 times more Fiber and 4.2 times more Protein than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, blueberry, dry mix provide inadequate amounts of Fiber
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Muffins, blueberry, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.