Nutrient Comparison: Muffins, blueberry, dry mix VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Tomato Juice with Salt:
- 14 ounces of Muffins, blueberry, dry mix have 2.3 times more Vitamin B1, 3 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 30.5 times more Vitamin C than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Tomato Juice with Salt:
- 14 ounces of Muffins, blueberry, dry mix have 2.1 times more Copper, 4.2 times more Iron, 4.1 times more Manganese, 11.6 times more Phosphorus, 6.2 times more Selenium, 1.9 times more Sodium and 3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 4.5 times more Potassium and 3.1 times more Water than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Juice with Salt contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Potassium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Muffins, blueberry, dry mix as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 17.2 times more Energy, 11.2 times more Fat, 61.1 times more Saturated Fat, 59.4 times more Omega 6, 17.3 times more Carbohydrate, 12.7 times more Sugars, 3.5 times more Fiber and 4.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Muffins, blueberry, dry mix as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.