Nutrient Comparison: Muffins, blueberry, dry mix VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, blueberry, dry mix versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, blueberry, dry mix vs Tomato Paste:
- 14 ounces of Muffins, blueberry, dry mix have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.5 times more Vitamin C than Muffins, blueberry, dry mix.
- 14 ounces of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Muffins, blueberry, dry mix vs Tomato Paste:
- 14 ounces of Muffins, blueberry, dry mix have 2.7 times more Phosphorus and 8.1 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 21.1 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Paste contain similar levels of Manganese per 14 ounces.
- 14 ounces of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, blueberry, dry mix have 3.6 times more Energy, 6.9 times more Fat, 11.6 times more Saturated Fat, 8.6 times more Omega 6, 3.2 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.9 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Paste offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.