Nutrient Comparison: Muffins, blueberry, dry mix VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, blueberry, dry mix versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, blueberry, dry mix vs Tomato Paste:
- 100 grams of Muffins, blueberry, dry mix have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B5 and 4.4 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 9.5 times more Vitamin C than Muffins, blueberry, dry mix.
- 100 grams of Muffins, blueberry, dry mix have insufficient amounts of Vitamin A
- Both Muffins, blueberry, dry mix as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Muffins, blueberry, dry mix vs Tomato Paste:
- 100 grams of Muffins, blueberry, dry mix have 2.7 times more Phosphorus and 8.1 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 21.1 times more Potassium, 1.7 times more Selenium and 1.9 times more Zinc than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Paste contain similar levels of Manganese per 100 grams.
- 100 grams of Muffins, blueberry, dry mix lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, blueberry, dry mix have 3.6 times more Energy, 6.9 times more Fat, 11.6 times more Saturated Fat, 8.6 times more Omega 6, 3.2 times more Carbohydrate and 2.7 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.9 times more Fiber than Muffins, blueberry, dry mix.
- Both Muffins, blueberry, dry mix and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Muffins, blueberry, dry mix as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.