Comparing Nutrients in 300 calories Muffins, English, plain, enriched, with ca prop (includes sourdough)VS Acorn Flour
Weight per 300 calories
Muffins, English, plain, enriched, with ca prop (includes sourdough)
132g
Acorn Flour
60g
Full fat Acorn Flour has 2.2 times more energy per unit of mass than Muffins, English, plain, enriched, with ca prop (includes sourdough), which is very high in comparison to other foods. Muffins, English, plain, enriched, with ca prop (includes sourdough) having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Acorn Flour?
Macros Ratio
ProteinFatCarbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, plain, enriched, with ca prop (includes sourdough) or Acorn Flour?
Lets compare vitamin content per 300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorn Flour:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 7.2 times more Vitamin B1, 3.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.8 times more Vitamin B9 than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 5.8 times more Vitamin B6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorn Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B6
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Acorn Flour:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 8.4 times more Calcium, 7.3 times more Iron, 2 times more Phosphorus, more Sodium and 3.6 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.1 times more Copper, 2.1 times more Magnesium, 1.6 times more Manganese and 3 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have 1.8 times more Carbohydrate and 2.6 times more Protein than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 8.1 times more Fat, 2.4 times more Saturated Fat and 5.9 times more Omega 6 than Muffins, English, plain, enriched, with ca prop (includes sourdough).
Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Acorn Flour offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 6