Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 11 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cooked Broccoli Raab?
Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.6 times more Vitamin B1, 6.3 times more Vitamin B2, 5.2 times more Vitamin B3, 17.4 times more Vitamin B5, 39.2 times more Vitamin B6, 9.1 times more Vitamin B9, 291.8 times more Vitamin C, 77.6 times more Vitamin E and 1130.5 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Cooked Broccoli Raab:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.7 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 9.4 times more Calcium, 4.7 times more Copper, 2.9 times more Iron, 10.6 times more Magnesium, 5.8 times more Manganese, 8.4 times more Phosphorus, 19.5 times more Potassium, 1.8 times more Sodium, 6 times more Zinc and 31.5 times more Water than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 1.6 times more Carbohydrate and 1.9 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2.6 times more Fat, 48.2 times more Omega 3, 10.3 times more Fiber and 4.8 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.