Comparing Nutrients in 300 calories Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) VS Tomato Powder

Weight per 300 calories

• Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon): 109g
• Tomato Powder: 99g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	13%	7%	80%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.48% 2.4g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	1.97% 0.63g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46% 60g	57% 74g	130g per day for Men 19-50 years
Sugars	20% 14.5g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.6% 3.26g	43% 16.4g	38g per day for Men 19-50 years
Protein	17.2% 9.64g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47% 0.56mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.5% 0.27mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.2% 0.067mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.4% 93μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.52mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.6% 0.39mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.26% 2.7μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)	Tomato Powder	Recommended Dietary Allowance
Calcium	15% 151mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.6% 5.33mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	7.25% 30.4mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	34% 0.78mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.8% 117mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	48% 26.4μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	24.8% 372mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.94% 35g	0.082% 3.04g	3700g per day for Men 19-50 years

Muffins, English, Raisin-cinnamon, Toasted (includes Apple-cinnamon) VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) or Tomato Powder?

Lets compare vitamin content per 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Powder:

• 300 kcal of Tomato Powder contain more Vitamin A, 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 12.1 times more Vitamin B5, 6.7 times more Vitamin B6, 1.3 times more Vitamin B9, 76.2 times more Vitamin C, 31.1 times more Vitamin E and 17.8 times more Vitamin K than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) vs Tomato Powder:

• 300 calories of Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) have 5 times more Selenium and 2.8 times more Sodium than Tomato Powder.
• While 300 kcal of Tomato Powder contain 6.5 times more Copper, 5.8 times more Magnesium, 2.5 times more Manganese, 2.5 times more Phosphorus, 9.1 times more Potassium and 1.6 times more Zinc than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Powder contain similar levels of Calcium and Iron per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Tomato Powder contain 3 times more Sugars, 5 times more Fiber and 1.3 times more Protein than Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon).
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.