Comparing Nutrients in 300 calories Muffins, English, whole-wheatVS Dried Beechnuts
Weight per 300 calories
Muffins, English, whole-wheat
148g
Dried Beechnuts
52g
Dried Beechnuts have 2.8 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Dried Beechnuts?
Muffins, English, Whole-wheat VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Dried Beechnuts:
300 calories of Muffins, English, whole-wheat have 2.8 times more Vitamin B1, 11 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Vitamin B6 and more Vitamin C than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dried Beechnuts provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Muffins, English, whole-wheat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Dried Beechnuts:
300 calories of Muffins, English, whole-wheat have 751.9 times more Calcium, 2.8 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus, 27.2 times more Sodium and 12.6 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.7 times more Potassium than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dried Beechnuts contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 3.4 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.4 times more Fat, 6 times more Saturated Fat, 13 times more Omega 3 and 8.2 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Muffins, English, whole-wheat provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein