Partially Defatted Sunflower Seed Flour has 1.6 times more energy per unit of mass than Muffins, English, whole-wheat, which is high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Sunflower Seed Flour?
Muffins, English, Whole-wheat VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Sunflower Seed Flour:
300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
Both Muffins, English, whole-wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Sunflower Seed Flour:
300 calories of Muffins, English, whole-wheat have 3.7 times more Calcium, 1.5 times more Manganese, 5 times more Potassium and 194.9 times more Sodium than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Zinc than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Sunflower Seed Flour contain similar levels of Selenium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 1.5 times more Omega 6, 1.8 times more Carbohydrate and 2.1 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Muffins, English, whole-wheat as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.