Nutrient Comparison: Muffins, English, whole-wheat VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, whole-wheat versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Sunflower Seed Flour:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 9.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 4.5 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Sunflower Seed Flour:
- 100 grams of Muffins, English, whole-wheat have 2.3 times more Calcium, 3.1 times more Potassium and 121.3 times more Sodium than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 8.1 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 2.4 times more Phosphorus, 1.4 times more Selenium and 3.1 times more Zinc than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, whole-wheat have 1.3 times more Fat, 23 times more Omega 3 and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 1.6 times more Energy and 5.5 times more Protein than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Sunflower Seed Flour offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3