Nutrient Comparison: Muffins, English, whole-wheat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Muffins, English, whole-wheat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Muffins, English, whole-wheat vs Acorns:
- 100 grams of Muffins, English, whole-wheat have 2.7 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 3.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Muffins, English, whole-wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Muffins, English, whole-wheat vs Acorns:
- 100 grams of Muffins, English, whole-wheat have 6.5 times more Calcium, 3.1 times more Iron, 1.3 times more Manganese, 3.6 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Copper and 2.6 times more Potassium than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Muffins, English, whole-wheat have 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Energy, 11.4 times more Fat, 9.3 times more Saturated Fat and 5.8 times more Omega 6 than Muffins, English, whole-wheat.
- Both Muffins, English, whole-wheat and Acorns offer comparable quantities of Carbohydrate per 100 grams.