Oil Roasted Sunflower Seed Kernels have 2.9 times more energy per unit of mass than Muffins, English, whole-wheat, which is very high in comparison to other foods. Muffins, English, whole-wheat having above average energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Oil Roasted Sunflower Seeds?
Muffins, English, Whole-wheat VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, whole-wheat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Muffins, English, whole-wheat vs Oil Roasted Sunflower Seeds:
300 calories of Muffins, English, whole-wheat have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 30.4 times more Vitamin E than Muffins, English, whole-wheat.
300 calories of Muffins, English, whole-wheat have insufficient amounts of Vitamin E
Both Muffins, English, whole-wheat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Muffins, English, whole-wheat vs Oil Roasted Sunflower Seeds:
300 calories of Muffins, English, whole-wheat have 8.9 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 2.5 times more Manganese, 1.3 times more Potassium, 1.5 times more Selenium and 353.8 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Copper and 1.4 times more Phosphorus than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Oil Roasted Sunflower Seeds contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, English, whole-wheat have 5.1 times more Carbohydrate, 7.6 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Fat, 7.3 times more Saturated Fat and 14.9 times more Omega 6 than Muffins, English, whole-wheat.
Both Muffins, English, whole-wheat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
Both Muffins, English, whole-wheat as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.