Comparing Nutrients in 300 calories Muffins, oat branVS Canned Orange Juice
Weight per 300 calories
Muffins, oat bran
111g
Canned Orange Juice
638g
Muffins, oat bran have 5.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Canned Orange Juice?
Muffins, Oat Bran VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Canned Orange Juice:
300 calories of Muffins, oat bran have 22.6 times more Vitamin K than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 1.5 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Muffins, oat bran.
Both Muffins, oat bran and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Muffins, oat bran as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Canned Orange Juice:
300 calories of Muffins, oat bran have 2.6 times more Copper, 7.3 times more Iron, 2.7 times more Magnesium, 21.8 times more Manganese, 3.9 times more Phosphorus, 19.1 times more Selenium, 17.1 times more Sodium and 8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Potassium and 14.4 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 8.6 times more Fat, 11.4 times more Omega 3, 23.6 times more Omega 6, 2.7 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate and 6.1 times more Sugars than Muffins, oat bran.
Both Muffins, oat bran and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber