Comparing Nutrients in 300 calories Muffins, oat branVS Tomato Juice with Salt
Weight per 300 calories
Muffins, oat bran
111g
Tomato Juice with Salt
1765g
Muffins, oat bran have 15.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Tomato Juice with Salt?
Muffins, Oat Bran VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 13 times more Vitamin B2, 25.4 times more Vitamin B3, 6.9 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 2.8 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Tomato Juice with Salt:
300 calories of Muffins, oat bran have 2.4 times more Manganese, 1.2 times more Phosphorus and 1.4 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 6.8 times more Potassium, 10.2 times more Sodium and 42.8 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Tomato Juice with Salt contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 1.6 times more Fat, 5.8 times more Omega 3 and 10.5 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6