Comparing Nutrients in 300 calories Muffins, oat branVS Tomato Paste
Weight per 300 calories
Muffins, oat bran
111g
Tomato Paste
366g
Muffins, oat bran have 3.3 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Tomato Paste?
Muffins, Oat Bran VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, oat bran or Tomato Paste?
Lets compare vitamin content per 300 calories of Muffins, oat bran vs Tomato Paste:
300 calories of Muffins, oat bran have 1.3 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 5.3 times more Vitamin B2, 24.1 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin C, 21.5 times more Vitamin E and 2.9 times more Vitamin K than Muffins, oat bran.
300 calories of Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Muffins, oat bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, oat bran vs Tomato Paste:
300 calories of Muffins, oat bran have 2.6 times more Manganese, 1.4 times more Phosphorus and 2 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 3.6 times more Copper, 2.3 times more Iron, 6.6 times more Potassium, 1.6 times more Selenium and 6.9 times more Water than Muffins, oat bran.
Both Muffins, oat bran and Tomato Paste contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, oat bran have 4.8 times more Fat, 19.9 times more Omega 3 and 7.3 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 4.9 times more Sugars, 2.9 times more Fiber and 2 times more Protein than Muffins, oat bran.
Both Muffins, oat bran and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6