Nutrient Comparison: Muffins, oat bran VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Muffins, oat bran versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Muffins, oat bran vs Tomato Paste:
- 14 ounces of Muffins, oat bran have 4.4 times more Vitamin B1, 7.1 times more Vitamin B5 and 7.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Tomato Paste provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Muffins, oat bran vs Tomato Paste:
- 14 ounces of Muffins, oat bran have 1.8 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 8.7 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Selenium, 6.7 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Potassium than Muffins, oat bran.
- Both Muffins, oat bran and Tomato Paste contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Muffins, oat bran have 3.3 times more Energy, 15.7 times more Fat, 10.9 times more Saturated Fat, 65.4 times more Omega 3, 24.1 times more Omega 6, 2.6 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6