Nutrient Comparison: Muffins, oat bran VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Muffins, oat bran versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Muffins, oat bran vs Tomato Paste:
- 5 ounces of Muffins, oat bran have 4.4 times more Vitamin B1, 7.1 times more Vitamin B5 and 7.4 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin E than Muffins, oat bran.
- Both Muffins, oat bran and Tomato Paste provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Muffins, oat bran have insufficient amounts of Vitamin A and Vitamin C
- Both Muffins, oat bran as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Muffins, oat bran vs Tomato Paste:
- 5 ounces of Muffins, oat bran have 1.8 times more Calcium, 1.4 times more Iron, 3.7 times more Magnesium, 8.7 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Selenium, 6.7 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Potassium than Muffins, oat bran.
- Both Muffins, oat bran and Tomato Paste contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Muffins, oat bran have 3.3 times more Energy, 15.7 times more Fat, 10.9 times more Saturated Fat, 65.4 times more Omega 3, 24.1 times more Omega 6, 2.6 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Sugars than Muffins, oat bran.
- Both Muffins, oat bran and Tomato Paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6