Comparing Nutrients in 300 calories Muffins, wheat bran, dry mixVS Canned Orange Juice
Weight per 300 calories
Muffins, wheat bran, dry mix
75.8g
Canned Orange Juice
638g
Muffins, wheat bran, dry mix have 8.4 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Canned Orange Juice?
Muffins, Wheat Bran, Dry Mix VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, wheat bran, dry mix or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Muffins, wheat bran, dry mix vs Canned Orange Juice:
300 calories of Muffins, wheat bran, dry mix have 1.6 times more Vitamin B2 and 3 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9 and more Vitamin C than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A and Vitamin C
Both Muffins, wheat bran, dry mix as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Muffins, wheat bran, dry mix vs Canned Orange Juice:
300 calories of Muffins, wheat bran, dry mix have 4.3 times more Iron, 15.1 times more Manganese, 3.4 times more Phosphorus, 21.4 times more Selenium, 20.8 times more Sodium and 4.5 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 7.8 times more Potassium and 154 times more Water than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Orange Juice contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Calcium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Muffins, wheat bran, dry mix have 9.5 times more Fat, 19.4 times more Saturated Fat, 7.9 times more Omega 6 and 1.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.3 times more Carbohydrate than Muffins, wheat bran, dry mix.
Both Muffins, wheat bran, dry mix and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Muffins, wheat bran, dry mix as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.