Comparing Nutrients in 300 calories Boiled Mung Beans with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Mung Beans with Salt
286g
Tomato Juice with Salt
1765g
Boiled Mung Beans with Salt have 6.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Tomato Juice with Salt?
Boiled Mung Beans With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Mung Beans with Salt vs Tomato Juice with Salt:
300 calories of Boiled Mung Beans with Salt have 1.3 times more Vitamin B9 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 142.1 times more Vitamin A, 3.8 times more Vitamin B1, 7.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.5 times more Vitamin B6, 433 times more Vitamin C, 13.2 times more Vitamin E and 5.3 times more Vitamin K than Boiled Mung Beans with Salt.
300 calories of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Mung Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans with Salt vs Tomato Juice with Salt:
300 calories of Boiled Mung Beans with Salt have 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 5 times more Potassium, 6.6 times more Sodium and 8 times more Water than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Tomato Juice with Salt contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mung Beans with Salt have 3.1 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 8 times more Sugars than Boiled Mung Beans with Salt.
Both Boiled Mung Beans with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Mung Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.