Nutrient Comparison: Boiled Mung Beans with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Mung Beans with Salt have 1.6 times more Vitamin B1 and 8 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 1.3 times more Vitamin B2, 70.1 times more Vitamin C and 2.1 times more Vitamin E than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Mung Beans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Mung Beans with Salt have 2.7 times more Calcium, 3.7 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 1.2 times more Potassium, 5 times more Selenium and 7.6 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Water than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Tomato Juice with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans with Salt have 6.2 times more Energy, 5.4 times more Carbohydrate, 19 times more Fiber and 8.3 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Sugars than Boiled Mung Beans with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Mung Beans with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.