Nutrient Comparison: Boiled Mung Beans with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mung Beans with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mung Beans with Salt vs Tomato Paste:
- 7 ounces of Boiled Mung Beans with Salt have 2.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 13.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 76 times more Vitamin A, 2.5 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B6, 21.9 times more Vitamin C, 28.7 times more Vitamin E and 4.2 times more Vitamin K than Boiled Mung Beans with Salt.
- 7 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Mung Beans with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mung Beans with Salt vs Tomato Paste:
- 7 ounces of Boiled Mung Beans with Salt have 4 times more Sodium and 1.3 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 3.8 times more Potassium and 2.1 times more Selenium than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mung Beans with Salt have 1.3 times more Energy, 1.9 times more Fiber and 1.6 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 6.1 times more Sugars than Boiled Mung Beans with Salt.
- Both Boiled Mung Beans with Salt and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Mung Beans with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.