Boiled Mung Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mung Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Mung Beans vs Frozen Roasted Potatoes with Salt:
- Both Boiled Mung Beans and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
- Both Boiled Mung Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Mung Beans vs Frozen Roasted Potatoes with Salt:
- 300 calories of Boiled Mung Beans have 2.2 times more Calcium and 3.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium and 123.2 times more Sodium than Boiled Mung Beans.
- 300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Mung Beans have 3.5 times more Sugars, 3.5 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Boiled Mung Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.