Comparing Nutrients in 300 calories Mung BeansVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Mung Beans
86.5g
Canned Carrots with Liquids and Salt
1304g
Mung Beans have 15.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Canned Carrots with Liquids and Salt?
Mung Beans VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mung Beans or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Mung Beans vs Canned Carrots with Liquids and Salt:
300 calories of Mung Beans have 2.2 times more Vitamin B1 and 5.2 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1541.4 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B6, 6.3 times more Vitamin C, 21.6 times more Vitamin E and 16.4 times more Vitamin K than Raw Mung Beans.
Both Mung Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Canned Carrots with Liquids and Salt:
300 calories of Mung Beans have 1.4 times more Magnesium, 1.2 times more Phosphorus and 1.4 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 3.5 times more Calcium, 1.7 times more Copper, 6.6 times more Manganese, 2.1 times more Potassium, 241.4 times more Sodium, 1.6 times more Zinc and 155 times more Water than Raw Mung Beans.
Both Mung Beans and Canned Carrots with Liquids and Salt contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 2.7 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 4.5 times more Omega 3, 1.3 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Raw Mung Beans.
Both Mung Beans and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 3
Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.