Nutrient Comparison: Mung Beans VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Mung Beans versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mung Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Mung Beans have 32.7 times more Vitamin B1, 8.6 times more Vitamin B2, 5.3 times more Vitamin B3, 13.7 times more Vitamin B5, 3.4 times more Vitamin B6, 78.1 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 102.2 times more Vitamin A and 1.4 times more Vitamin E than Raw Mung Beans.
- Both Mung Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Mung Beans have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mung Beans vs Canned Carrots with Liquids and Salt:
- 7 ounces of Mung Beans have 4.3 times more Calcium, 9.1 times more Copper, 13 times more Iron, 21 times more Magnesium, 2.3 times more Manganese, 18.4 times more Phosphorus, 7.2 times more Potassium, 20.5 times more Selenium and 9.2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain 16 times more Sodium and 10.3 times more Water than Raw Mung Beans.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mung Beans have 15.1 times more Energy, 6.4 times more Omega 6, 11.7 times more Carbohydrate, 2.7 times more Sugars, 9.1 times more Fiber and 41.1 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Mung Beans as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 in seven ounces.