Discover which food has more nutrients per 300 calories - Mung Beans or Acorns?
Lets compare vitamin content per 300 calories of Mung Beans vs Acorns:
300 calories of Mung Beans have 6.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 8 times more Vitamin B9 than Acorns.
Both Mung Beans and Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Mung Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Acorns:
300 calories of Mung Beans have 3.6 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Zinc than Acorns.
Both Mung Beans and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 1.7 times more Carbohydrate and 4.3 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 18.6 times more Fat, 8 times more Saturated Fat and 11.5 times more Omega 6 than Raw Mung Beans.
Both Mung Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 6