Nutrient Comparison: Mung Beans VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Mung Beans versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mung Beans vs Acorns:
- 100 grams of Mung Beans have 5.5 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Mung Beans.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mung Beans vs Acorns:
- 100 grams of Mung Beans have 3.2 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Manganese than Raw Mung Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mung Beans have 1.5 times more Carbohydrate and 3.9 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 20.7 times more Fat, 8.9 times more Saturated Fat and 12.9 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Acorns offer comparable quantities of Energy per 100 grams.