Nutrient Comparison: Mung Beans VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Mung Beans versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mung Beans vs Dried Acorns:
- 100 grams of Mung Beans have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 1.8 times more Vitamin B6 than Raw Mung Beans.
- Both Mung Beans and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Mung Beans as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mung Beans vs Dried Acorns:
- 100 grams of Mung Beans have 2.4 times more Calcium, 6.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Manganese than Raw Mung Beans.
- Both Mung Beans and Dried Acorns contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mung Beans have 2.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 27.3 times more Fat, 11.7 times more Saturated Fat and 17 times more Omega 6 than Raw Mung Beans.
- Both Mung Beans and Dried Acorns offer comparable quantities of Carbohydrate per 100 grams.