Comparing Nutrients in 300 calories Mung BeansVS Potato Skin
Weight per 300 calories
Mung Beans
86.5g
Potato Skin
517g
Mung Beans have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Mung Beans or Potato Skin?
Discover which food has more nutrients per 300 calories - Mung Beans or Potato Skin?
Lets compare vitamin content per 300 calories of Mung Beans vs Potato Skin:
300 calories of Mung Beans have 4.9 times more Vitamin B1 and 6.1 times more Vitamin B9 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 14.2 times more Vitamin C than Raw Mung Beans.
Both Mung Beans and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Mung Beans have insufficient amounts of Vitamin C
Both Raw Mung Beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mung Beans vs Potato Skin:
300 calories of Mung Beans have 1.4 times more Magnesium, 1.6 times more Phosphorus, 4.6 times more Selenium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 3.5 times more Manganese, 2 times more Potassium and 55.1 times more Water than Raw Mung Beans.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mung Beans have 1.6 times more Protein than Potato Skin.
Both Mung Beans and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Mung Beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.