Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Red Kidney Beans
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Red Kidney Beans
89g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is high in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Red Kidney Beans?
Boiled Sprouted Mung Beans With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Red Kidney Beans:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Vitamin B1, 8.4 times more Vitamin B2, 6.9 times more Vitamin B3, 5.5 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 44.9 times more Vitamin C, 5.9 times more Vitamin E and 71.9 times more Vitamin K than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Red Kidney Beans:
300 calories of Boiled Sprouted Mung Beans with Salt have 2.6 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium, 363.6 times more Sodium, 3 times more Zinc and 141 times more Water than Red Kidney Beans.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 24 times more Sugars and 1.6 times more Protein than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Omega 3 than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.