Stir-Fried Mung Beans Sprouts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Mung Beans Sprouts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Stir-Fried Mung Beans Sprouts vs Canned Orange Juice:
- 300 calories of Stir-Fried Mung Beans Sprouts have 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 5.6 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 4.8 times more Vitamin A and 2 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 300 calories of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Mung Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Mung Beans Sprouts vs Canned Orange Juice:
- 300 calories of Stir-Fried Mung Beans Sprouts have 1.2 times more Calcium, 10.9 times more Copper, 17.9 times more Iron, 3.1 times more Magnesium, 13.1 times more Manganese, 4.4 times more Phosphorus, 5.6 times more Selenium and 21.2 times more Zinc than Canned Orange Juice.
- Both Stir-Fried Mung Beans Sprouts and Canned Orange Juice contain similar levels of Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stir-Fried Mung Beans Sprouts have 6 times more Fiber and 5.9 times more Protein than Canned Orange Juice.
- Both Stir-Fried Mung Beans Sprouts and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Stir-Fried Sprouted Mung Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.