Nutrient Comparison: Stir-Fried Mung Beans Sprouts VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Mung Beans Sprouts versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Mung Beans Sprouts vs Canned Orange Juice:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 3.6 times more Vitamin B1, 8.6 times more Vitamin B2, 6 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin C than Stir-Fried Sprouted Mung Beans.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Stir-Fried Sprouted Mung Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Mung Beans Sprouts vs Canned Orange Juice:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 11.6 times more Copper, 19 times more Iron, 3.3 times more Magnesium, 13.9 times more Manganese, 4.6 times more Phosphorus and 22.5 times more Zinc than Canned Orange Juice.
- Both Stir-Fried Mung Beans Sprouts and Canned Orange Juice contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Mung Beans as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Mung Beans Sprouts have 6.3 times more Fiber and 6.3 times more Protein than Canned Orange Juice.
- Both Stir-Fried Mung Beans Sprouts and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Stir-Fried Sprouted Mung Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.