Comparing Nutrients in 300 calories Boiled Mungo Beans with SaltVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Mungo Beans with Salt
286g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more energy per unit of mass than Boiled Mungo Beans with Salt, which is average in comparison to other foods. Boiled Mungo Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Mungo Beans with Salt
28%
5%
67%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Mungo Beans With Salt VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans with Salt or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Mungo Beans with Salt have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and 1.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B6 and 5.5 times more Vitamin C than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Mungo Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Mungo Beans with Salt have 5.7 times more Calcium, 2.5 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 3.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Boiled Mungo Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Sodium per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans with Salt have 29.1 times more Omega 3, 13.3 times more Sugars, 4.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.5 times more Fat and 23.6 times more Saturated Fat than Boiled Mungo Beans with Salt.
Both Boiled Mungo Beans with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled Mungo Beans with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.