Comparing Nutrients in 300 calories UV Exposed White MushroomVS California Red Kidney Beans
Weight per 300 calories
UV Exposed White Mushroom
1364g
California Red Kidney Beans
91g
Raw California Red Kidney Beans have 15 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is high in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or California Red Kidney Beans?
UV Exposed White Mushroom VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs California Red Kidney Beans:
300 calories of UV Exposed White Mushroom have 2.3 times more Vitamin B1, 27.5 times more Vitamin B2, 26.3 times more Vitamin B3, 28.8 times more Vitamin B5, 3.9 times more Vitamin B6, 7 times more Vitamin C and more Vitamin D than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.5 times more Vitamin B9 than Raw White Mushroom Exposed to UV.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs California Red Kidney Beans:
300 calories of UV Exposed White Mushroom have 4.3 times more Copper, 3.2 times more Phosphorus, 3.2 times more Potassium, 43.6 times more Selenium, 3.1 times more Zinc and 118 times more Water than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 4.3 times more Calcium and 1.4 times more Manganese than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and California Red Kidney Beans contain similar levels of Iron and Magnesium per 300 calories.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 44.4 times more Omega 6 and 1.9 times more Protein than California Red Kidney Beans.
While 300 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw White Mushroom Exposed to UV as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.