Comparing Nutrients in 300 calories UV Exposed White MushroomVS Fresh Orange juice
Weight per 300 calories
UV Exposed White Mushroom
1364g
Fresh Orange juice
667g
Raw Orange juice has 2 times more energy per unit of mass than Raw White Mushroom Exposed to UV, which is low in comparison to other foods. UV Exposed White Mushroom having very low energy density.
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Fresh Orange juice?
UV Exposed White Mushroom VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - UV Exposed White Mushroom or Fresh Orange juice?
Lets compare vitamin content per 300 calories of UV Exposed White Mushroom vs Fresh Orange juice:
300 calories of UV Exposed White Mushroom have 1.8 times more Vitamin B1, 27.4 times more Vitamin B2, 18.4 times more Vitamin B3, 16.1 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 11.6 times more Vitamin C than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Fresh Orange juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin D
Both Raw White Mushroom Exposed to UV as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for UV Exposed White Mushroom vs Fresh Orange juice:
300 calories of UV Exposed White Mushroom have 14.8 times more Copper, 5.1 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 10.3 times more Phosphorus, 3.3 times more Potassium, 190.2 times more Selenium, 21.3 times more Zinc and 2.1 times more Water than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.8 times more Calcium than Raw White Mushroom Exposed to UV.
300 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of UV Exposed White Mushroom have 11.3 times more Omega 6, 10.2 times more Fiber and 9 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.6 times more Carbohydrate, 2.1 times more Sugars and 6.1 times more Fructose than Raw White Mushroom Exposed to UV.
Both UV Exposed White Mushroom and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw White Mushroom Exposed to UV as well as Raw Orange juice provide inadequate amounts of Omega 3 in 300 calories.