Comparing Nutrients in 300 calories Maitake MushroomsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Maitake Mushrooms
968g
Boiled Royal Red Kidney Beans
244g
Boiled Royal Red Kidney Beans have 4 times more energy per unit of mass than Raw Maitake Mushrooms, which is average in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Royal Red Kidney Beans?
Maitake Mushrooms VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Boiled Royal Red Kidney Beans:
300 calories of Maitake Mushrooms have 6.1 times more Vitamin B1, 14.3 times more Vitamin B2, 47.3 times more Vitamin B3, 4.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin D than Boiled Royal Red Kidney Beans.
Both Maitake Mushrooms and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin D
Both Raw Maitake Mushrooms as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Boiled Royal Red Kidney Beans:
300 calories of Maitake Mushrooms have 3.8 times more Copper, 2.1 times more Phosphorus, 2.1 times more Potassium, 7.3 times more Selenium, 3.3 times more Zinc and 5.4 times more Water than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 11.1 times more Calcium and 2.3 times more Iron than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Boiled Royal Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Maitake Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Maitake Mushrooms as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.