Comparing Nutrients in 300 calories Oyster MushroomsVS Chilled Orange Juice
Weight per 300 calories
Oyster Mushrooms
909g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.5 times more energy per unit of mass than Raw Oyster Mushrooms, which is low in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Chilled Orange Juice?
Oyster Mushrooms VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oyster Mushrooms or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Oyster Mushrooms vs Chilled Orange Juice:
300 calories of Oyster Mushrooms have 4 times more Vitamin B1, 13.3 times more Vitamin B2, 26.3 times more Vitamin B3, 9.8 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and more Vitamin E than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oyster Mushrooms vs Chilled Orange Juice:
300 calories of Oyster Mushrooms have 8.6 times more Copper, 15.2 times more Iron, 2.4 times more Magnesium, 7.3 times more Manganese, 10.5 times more Phosphorus, 3.5 times more Potassium, 38.6 times more Selenium, 13.4 times more Sodium, 16.3 times more Zinc and 1.5 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.5 times more Calcium than Raw Oyster Mushrooms.
300 calories of Oyster Mushrooms lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oyster Mushrooms have 7.9 times more Omega 6, 11.4 times more Fiber and 7.2 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 5 times more Sugars and more Fructose than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.