Nutrient Comparison: Oyster Mushrooms VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oyster Mushrooms versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Chilled Orange Juice:
- 7 ounces of Oyster Mushrooms have 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 17.7 times more Vitamin B3, 6.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin D than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin C than Raw Oyster Mushrooms.
- 7 ounces of Oyster Mushrooms have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin D
- Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Chilled Orange Juice:
- 7 ounces of Oyster Mushrooms have 5.8 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, 26 times more Selenium and 11 times more Zinc than Chilled Orange Juice.
- Both Oyster Mushrooms and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oyster Mushrooms have 7.7 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Carbohydrate, 7.5 times more Sugars and more Fructose than Raw Oyster Mushrooms.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Oyster Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.