Comparing Nutrients in 300 calories Grilled Portabella MushroomsVS Florida Oranges
Weight per 300 calories
Grilled Portabella Mushrooms
1035g
Florida Oranges
652g
Raw Florida Oranges have 1.6 times more energy per unit of mass than Grilled Portabella Mushrooms, which is low in comparison to other foods. Grilled Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Florida Oranges?
Grilled Portabella Mushrooms VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grilled Portabella Mushrooms or Florida Oranges?
Lets compare vitamin content per 300 calories of Grilled Portabella Mushrooms vs Florida Oranges:
300 calories of Grilled Portabella Mushrooms have 16 times more Vitamin B2, 24.8 times more Vitamin B3, 8 times more Vitamin B5, 3.8 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin D than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin D
Both Grilled Portabella Mushrooms as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grilled Portabella Mushrooms vs Florida Oranges:
300 calories of Grilled Portabella Mushrooms have 15.8 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 17.8 times more Phosphorus, 4.1 times more Potassium, 69.5 times more Selenium, more Sodium, 12.9 times more Zinc and 1.7 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 9 times more Calcium than Grilled Portabella Mushrooms.
300 calories of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Grilled Portabella Mushrooms have 4.4 times more Fat, 11.9 times more Omega 6, 1.5 times more Fiber and 7.4 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate and 2.5 times more Sugars than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Grilled Portabella Mushrooms as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.