Comparing Nutrients in 300 calories Cooked Shiitake Mushrooms with SaltVS Toasted Sunflower Seeds
Weight per 300 calories
Cooked Shiitake Mushrooms with Salt
536g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Cooked Shiitake Mushrooms with Salt, which is very high in comparison to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Toasted Sunflower Seeds?
Cooked Shiitake Mushrooms With Salt VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Shiitake Mushrooms with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cooked Shiitake Mushrooms with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Shiitake Mushrooms with Salt have 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seeds.
Both Cooked Shiitake Mushrooms with Salt and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Cooked Shiitake Mushrooms with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cooked Shiitake Mushrooms with Salt vs Toasted Sunflower Seeds:
300 calories of Cooked Shiitake Mushrooms with Salt have 5.4 times more Copper, 2.6 times more Potassium, 884.3 times more Sodium, 2.8 times more Zinc and 922.8 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Iron and 3.6 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Toasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 300 calories.
Both Cooked Shiitake Mushrooms with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Shiitake Mushrooms with Salt have 7.7 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 23.4 times more Fat, 10.8 times more Saturated Fat and 109.1 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
Both Cooked Shiitake Mushrooms with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Cooked Shiitake Mushrooms with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.