Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Chilled Orange Juice
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 1.3 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is low in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Chilled Orange Juice?
Stir-Fried Shiitake Mushrooms VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Chilled Orange Juice:
300 calories of Stir-Fried Shiitake Mushrooms have 2.7 times more Vitamin B1, 8.8 times more Vitamin B2, 17.4 times more Vitamin B3, 8.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin D than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain more Vitamin C and more Vitamin E than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Chilled Orange Juice provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C and Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Chilled Orange Juice:
300 calories of Stir-Fried Shiitake Mushrooms have 4.9 times more Copper, 5.1 times more Iron, 2.2 times more Magnesium, 12.2 times more Manganese, 8.2 times more Phosphorus, 2.3 times more Potassium, 79.2 times more Selenium, 17.2 times more Zinc and 1.3 times more Water than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Calcium than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 8.3 times more Omega 6, 15.1 times more Fiber and 6.4 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 22 times more Sugars and more Fructose than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Stir-Fried Shiitake Mushrooms as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.