Comparing Nutrients in 300 calories Boiled White Mushrooms with SaltVS Royal Red Kidney Beans
Weight per 300 calories
Boiled White Mushrooms with Salt
1071g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 11.8 times more energy per unit of mass than Boiled and Drained White Mushrooms with Salt, which is high in comparison to other foods. Boiled White Mushrooms with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Royal Red Kidney Beans?
Boiled White Mushrooms With Salt VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms with Salt or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms with Salt vs Royal Red Kidney Beans:
300 calories of Boiled White Mushrooms with Salt have 2.2 times more Vitamin B1, 14.7 times more Vitamin B2, 24.9 times more Vitamin B3, 32.6 times more Vitamin B5, 2.8 times more Vitamin B6, 10.4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B9 than Boiled and Drained White Mushrooms with Salt.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Both Boiled and Drained White Mushrooms with Salt as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms with Salt vs Royal Red Kidney Beans:
300 calories of Boiled White Mushrooms with Salt have 5.9 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium, 49.2 times more Selenium, 215.1 times more Sodium, 3.8 times more Zinc and 89.9 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Calcium than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms with Salt have 21.7 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 12.9 times more Omega 3 than Boiled and Drained White Mushrooms with Salt.
Both Boiled White Mushrooms with Salt and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6