Comparing Nutrients in 300 calories Boiled White MushroomsVS Canned Orange Juice
Weight per 300 calories
Boiled White Mushrooms
1071g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 1.7 times more energy per unit of mass than Boiled and Drained White Mushrooms, which is low in comparison to other foods. Boiled White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Canned Orange Juice?
Boiled White Mushrooms VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Mushrooms or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled White Mushrooms vs Canned Orange Juice:
300 calories of Boiled White Mushrooms have 3.1 times more Vitamin B1, 24 times more Vitamin B2, 37.2 times more Vitamin B3, 20.1 times more Vitamin B5, 5.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin D than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 4.5 times more Vitamin C and 11.9 times more Vitamin E than Boiled and Drained White Mushrooms.
300 calories of Boiled White Mushrooms have insufficient amounts of Vitamin A and Vitamin E
300 calories of Canned Orange Juice have insufficient amounts of Vitamin D
Both Boiled and Drained White Mushrooms as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled White Mushrooms vs Canned Orange Juice:
300 calories of Boiled White Mushrooms have 38.5 times more Copper, 29.2 times more Iron, 2 times more Magnesium, 9.2 times more Manganese, 8.6 times more Phosphorus, 3.2 times more Potassium, 199.8 times more Selenium, 36.5 times more Zinc and 1.7 times more Water than Canned Orange Juice.
Both Boiled White Mushrooms and Canned Orange Juice contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Mushrooms have 11.1 times more Omega 6, 12.3 times more Fiber and 5.4 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Sugars than Boiled and Drained White Mushrooms.
Both Boiled White Mushrooms and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Boiled and Drained White Mushrooms as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.