Comparing Nutrients in 300 calories Cooked Frozen Mustard Greens with SaltVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Mustard Greens with Salt
1579g
Red Kidney Beans
89g
Raw Red Kidney Beans have 17.7 times more energy per unit of mass than Boiled Frozen Mustard Greens, drained with Salt, which is high in comparison to other foods. Cooked Frozen Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Red Kidney Beans?
Cooked Frozen Mustard Greens With Salt VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Mustard Greens with Salt or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Mustard Greens with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Mustard Greens with Salt have more Vitamin A, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B6, 3.2 times more Vitamin B9, 54.4 times more Vitamin C, 114 times more Vitamin E and 1061.4 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B5 than Boiled Frozen Mustard Greens, drained with Salt.
Both Cooked Frozen Mustard Greens with Salt and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B5
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Mustard Greens with Salt vs Red Kidney Beans:
300 calories of Cooked Frozen Mustard Greens with Salt have 21.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 1.7 times more Magnesium, 4.7 times more Manganese, 1.8 times more Potassium, 3.3 times more Selenium, 385.8 times more Sodium, 1.3 times more Zinc and 141.6 times more Water than Red Kidney Beans.
Both Cooked Frozen Mustard Greens with Salt and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Mustard Greens with Salt have 2.7 times more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Red Kidney Beans.
Both Cooked Frozen Mustard Greens with Salt and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Boiled Frozen Mustard Greens, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.