Comparing Nutrients in 300 calories Prepared Yellow MustardVS Dried Acorns
Weight per 300 calories
Prepared Yellow Mustard
500g
Dried Acorns
59g
Dried Acorns have 8.5 times more energy per unit of mass than Prepared Yellow Mustard, which is very high in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Dried Acorns?
Prepared Yellow Mustard VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Dried Acorns?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Dried Acorns:
300 calories of Prepared Yellow Mustard have 10.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B9 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Prepared Yellow Mustard as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Dried Acorns:
300 calories of Prepared Yellow Mustard have 9.9 times more Calcium, 13.1 times more Iron, 5 times more Magnesium, 2.6 times more Manganese, 8.9 times more Phosphorus, 1.8 times more Potassium, more Sodium, 8.1 times more Zinc and 140.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Copper than Prepared Yellow Mustard.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 3.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.2 times more Saturated Fat and 2 times more Omega 6 than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Dried Acorns offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.