Boiled Peeled Potatoes no Salt have 1.4 times more energy per unit of mass than Prepared Yellow Mustard, which is average in comparison to other foods. Prepared Yellow Mustard having low energy density.
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Peeled Potatoes?
Prepared Yellow Mustard VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared Yellow Mustard or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Prepared Yellow Mustard vs Boiled Peeled Potatoes:
300 calories of Prepared Yellow Mustard have 2.6 times more Vitamin B1, 5.3 times more Vitamin B2 and 51.6 times more Vitamin E than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 17.2 times more Vitamin C than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Peeled Potatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin C and Vitamin K
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2 and Vitamin E
Both Prepared Yellow Mustard as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Prepared Yellow Mustard vs Boiled Peeled Potatoes:
300 calories of Prepared Yellow Mustard have 11.3 times more Calcium, 7.4 times more Iron, 3.4 times more Magnesium, 4.3 times more Manganese, 3.9 times more Phosphorus, 160.1 times more Selenium, 316.5 times more Sodium, 3.4 times more Zinc and 1.5 times more Water than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Copper and 1.5 times more Potassium than Prepared Yellow Mustard.
300 calories of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared Yellow Mustard have 47.9 times more Fat, 53.6 times more Omega 3, 16.3 times more Omega 6, 1.5 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 2.4 times more Carbohydrate than Prepared Yellow Mustard.
Both Prepared Yellow Mustard and Boiled Peeled Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Peeled Potatoes provide inadequate amounts of Omega 3 and Omega 6