Comparing Nutrients in 300 calories Boiled Mustard Spinach with SaltVS Acorns
Weight per 300 calories
Boiled Mustard Spinach with Salt
1875g
Acorns
77.5g
Raw Acorns have 24.2 times more energy per unit of mass than Boiled and Drained Mustard Spinach with Salt, which is high in comparison to other foods. Boiled Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Acorns?
Boiled Mustard Spinach With Salt VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mustard Spinach with Salt or Acorns?
Lets compare vitamin content per 300 calories of Boiled Mustard Spinach with Salt vs Acorns:
300 calories of Boiled Mustard Spinach with Salt have 4958.4 times more Vitamin A, 8.9 times more Vitamin B1, 12.7 times more Vitamin B2, 5.7 times more Vitamin B3, 4 times more Vitamin B5, 4.4 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Mustard Spinach with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Mustard Spinach with Salt vs Acorns:
300 calories of Boiled Mustard Spinach with Salt have 93.2 times more Calcium, 1.9 times more Copper, 24.5 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 12.8 times more Potassium, more Sodium, 5.2 times more Zinc and 81.9 times more Water than Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mustard Spinach with Salt have 1.7 times more Carbohydrate and 6.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 4.9 times more Fat than Boiled and Drained Mustard Spinach with Salt.
Both Boiled Mustard Spinach with Salt and Acorns offer comparable quantities of Energy per 300 calories.