Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 28 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Tomato Juice with Salt?
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 23 times more Vitamin B1, 13.2 times more Vitamin B2, 10.2 times more Vitamin B3, 61.3 times more Vitamin B6 and 18.7 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B6 and Vitamin B9
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 11.7 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 6.4 times more Magnesium, 5.2 times more Phosphorus, 31.3 times more Potassium, 13.4 times more Sodium, 2.5 times more Zinc and 1680.7 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.6 times more Fat, 7.8 times more Saturated Fat and 3.4 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2 times more Sugars, 3.5 times more Fiber and 5 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.