Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Juice with Salt:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.2 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Juice with Salt:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.4 times more Calcium, 6.4 times more Copper, 12.6 times more Iron, 4.4 times more Magnesium, 5.4 times more Phosphorus, 2.1 times more Sodium and 11.2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 60 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomato Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 28 times more Energy, 74.1 times more Fat, 217.9 times more Saturated Fat, 19.2 times more Omega 3, 93.9 times more Omega 6, 19.9 times more Carbohydrate, 14 times more Sugars, 8 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein