Nutrient Comparison: Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Paste:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2 times more Vitamin B1 and 2.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Vitamin B3, 3.9 times more Vitamin B5 and 6.8 times more Vitamin B6 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomato Paste provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Tomato Paste:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6 times more Iron, 1.2 times more Phosphorus, 8.9 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Calcium, 1.4 times more Copper and 5.2 times more Potassium than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomato Paste contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.8 times more Energy, 45.7 times more Fat, 41.4 times more Saturated Fat, 13.7 times more Omega 3, 13.6 times more Omega 6, 3.7 times more Carbohydrate and 3 times more Sugars than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.3 times more Fiber than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Tomato Paste offer comparable quantities of Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6