Frozen Nance VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Nance or Tomato Paste?
Lets compare vitamin content per 300 calories of Frozen Nance vs Tomato Paste:
300 calories of Frozen Nance have 1.4 times more Vitamin B5 and 4.7 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 16.9 times more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 9.4 times more Vitamin B3, 9.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Nance.
Both Frozen Nance and Tomato Paste provide similar amounts of Vitamin K per 300 calories.
300 calories of Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B2
Comparing minerals per 300 calories for Frozen Nance vs Tomato Paste:
300 calories of Frozen Nance have 1.4 times more Calcium and 1.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.9 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 7.4 times more Phosphorus, 3.7 times more Potassium, 11.8 times more Selenium, 17.5 times more Sodium and 6.2 times more Zinc than Frozen Nance.
Both Frozen Nance and Tomato Paste contain similar levels of Manganese per 300 calories.
300 calories of Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Nance have 2.1 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Sugars and 5.8 times more Protein than Frozen Nance.
Both Frozen Nance and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Frozen Nance provide inadequate amounts of Protein